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The decision is always yours and this is a very hard lesson to learn if you are accustomed to apportioning blame. From what you eat to the choices one makes, one cannot blame others if it all goes belly up. One thing I learnt from Darren Hardy was that it is better to make mistakes quickly and this is how you become successful. Oh just in case you don’t know who he is, Darren Hardy is the publisher and founding director of SUCCESS magazine, the same position held by Napoleon Hill decades ago.

There seem to be conflicting reports which indicates that strenuous exercises in short bursts may be better than continuous keep fit type exercises which are likely to raise heart rate and blood pressure which could lead to heart attacks and strokes in later life.

No scare mongering but men are required to check their prostate but the ultimate fear is the rise of dementia. Could it be because of high life expectancy?

Drinking coffee, it is good for you. Coffee is bad for you. Chocolate is good. Chocolate will kill you. Use olive oil in your food. No, rapeseed oil is better. Margarine or Butter? Reduce your carb consumption.

My take on all this is to live life to its fullest – whatever that means to you.